Introduction To IFS Workshop
A Two Part Series on the IFS Model
$145.00
Introduction to Internal Family Systems (IFS)
A Two Part Online Workshop with Tisha Mesa Shull, LPC, LCMHC
Dates: July 14 and July 28
Time: 6:00 PM to 8:30 PM EST
Cost: $145 for both sessions
Have you ever felt pulled in different directions by different parts of yourself? One part wants to move forward while another holds back. One part seeks connection while another fears being hurt. Internal Family Systems (IFS) offers a compassionate and transformative way of understanding these inner experiences.
In this introductory two part workshop, participants will learn the foundational concepts of the IFS model developed by Richard Schwartz. Together we will explore the idea that the mind is naturally made up of distinct inner parts, each with its own feelings, beliefs, and protective strategies. Beneath these parts lies the Self, an innate source of wisdom, compassion, clarity, and healing.
Through teaching, discussion, experiential exercises, and guided meditations, participants will learn:
• The basic principles of Internal Family Systems
• The roles of Managers, Firefighters, and Exiles
• How protective parts develop and why they persist
• The qualities of Self energy and Self leadership
• Practical ways to begin relating to parts with curiosity and compassion
• How IFS can support healing, emotional regulation, and personal growth
This workshop is appropriate for therapists, coaches, helping professionals, and anyone interested in gaining a deeper understanding of themselves and others.
No prior experience with IFS is required.
Whether you are new to the model or curious about how IFS can support your own healing journey, this workshop offers an accessible and experiential introduction to one of the most influential therapeutic approaches of our time.
Space is limited.
Please note: This is an educational workshop and does not constitute psychotherapy or a therapeutic relationship. CE's are not available through Tisha, but a Syllabus will be provided to apply on your own - which works with most licensing bodies.
Qualifications: Tisha is a LCMHC, LPC, trauma specialist, and Assistant Trainer with the IFS Institute. She is a Certified Level 3 Trained IFS therapist and has lead many workshops and IFS Trainings
Working Together
Commitment to Diversity, Equity, and Inclusion
Commitment to Diversity, Equity, and Inclusion
Commitment to Diversity, Equity, and Inclusion
I am committed to fostering a diverse, equitable, and inclusive space in all aspects of my work—whether in therapy, training, or community engagement. I recognize the profound impact of systemic oppression and am dedicated to creating environments where all voices are valued and heard. In my work with individuals and groups, I strive to h
I am committed to fostering a diverse, equitable, and inclusive space in all aspects of my work—whether in therapy, training, or community engagement. I recognize the profound impact of systemic oppression and am dedicated to creating environments where all voices are valued and heard. In my work with individuals and groups, I strive to honor the unique identities, lived experiences, and cultural backgrounds of those I serve. Through continued learning, self-reflection, and collaboration, I seek to make healing spaces more accessible, affirming, and responsive to the needs of diverse communities.
Offerings
Commitment to Diversity, Equity, and Inclusion
Commitment to Diversity, Equity, and Inclusion
I offer a range of services rooted in Internal Family Systems (IFS) therapy, designed to support deep healing, personal transformation, and professional growth. In my therapy practice, I guide individuals through the IFS model, helping them connect with their inner system, heal wounded parts, and access the Self’s innate wisdom. For clini
I offer a range of services rooted in Internal Family Systems (IFS) therapy, designed to support deep healing, personal transformation, and professional growth. In my therapy practice, I guide individuals through the IFS model, helping them connect with their inner system, heal wounded parts, and access the Self’s innate wisdom. For clinicians and practitioners, I provide trainings, consultation, and workshops, fostering confidence and skill in integrating IFS into their work. I also lead immersive retreats, where participants can step away from daily life to engage in deep self-exploration, embodiment practices, and community connection. Whether you’re seeking personal healing, professional development, or a space to connect with others in an IFS-informed setting, my offerings provide a supportive and experiential path forward.
Our Community
Commitment to Diversity, Equity, and Inclusion
Our Community
As co-founder of IFS Vermont, I am dedicated to supporting clinicians in deepening their understanding and practice of Internal Family Systems (IFS) therapy. IFS Vermont provides trainings, consultation, and community support for therapists seeking to integrate IFS into their work. Through workshops, study groups, and professional develop
As co-founder of IFS Vermont, I am dedicated to supporting clinicians in deepening their understanding and practice of Internal Family Systems (IFS) therapy. IFS Vermont provides trainings, consultation, and community support for therapists seeking to integrate IFS into their work. Through workshops, study groups, and professional development opportunities, we aim to cultivate a collaborative and inclusive space where practitioners can grow in their skills while staying connected to the heart of the IFS model. My passion is in fostering a strong, supportive network for IFS clinicians in Vermont and beyond.
Projects
RETREATS
PARTS AND PEOPLE PODCAST
IFS TALKS PODCAST
My retreats offer a space to slow down and reconnect with the deeper intelligence within. Rooted in Internal Family Systems and informed by somatic and experiential practices, these gatherings invite participants into a direct, compassionate relationship with their inner world. Through guided processes, group connection, and time in natur
My retreats offer a space to slow down and reconnect with the deeper intelligence within. Rooted in Internal Family Systems and informed by somatic and experiential practices, these gatherings invite participants into a direct, compassionate relationship with their inner world. Through guided processes, group connection, and time in nature, retreats support the unburdening of parts, the cultivation of Self energy, and a renewed sense of clarity, vitality, and direction. Please let me know if you are interested in joining the retreat waitlist.
IFS TALKS PODCAST
PARTS AND PEOPLE PODCAST
IFS TALKS PODCAST
IFS Talks Podcast is a rich and insightful podcast dedicated to exploring Internal Family Systems (IFS) Therapy through in-depth conversations with leading practitioners, trainers, and innovators in the field. Hosted by Tisha Shull and Anibal Henriques, the podcast delves into the nuances of IFS, sharing personal journeys, clinical applications, and emerging ideas that shape the practice.
PARTS AND PEOPLE PODCAST
PARTS AND PEOPLE PODCAST
PARTS AND PEOPLE PODCAST
Welcome to Parts and People, a new podcast where we explore the rich, evolving world of Internal Family Systems therapy through the voices of its community. I’m your host, Tisha Shull, and in each episode, we’ll dive into heartfelt conversations with practitioners, researchers, and trailblazers—each bringing their own wisdom, culture, and
Welcome to Parts and People, a new podcast where we explore the rich, evolving world of Internal Family Systems therapy through the voices of its community. I’m your host, Tisha Shull, and in each episode, we’ll dive into heartfelt conversations with practitioners, researchers, and trailblazers—each bringing their own wisdom, culture, and lived experience to the IFS model.
From the clinical to the creative, from personal transformation to global impact, we’ll celebrate the many ways IFS is shaping healing work across.